LETTING GO: A GIRL'S GUIDE TO BREAKING FREE OF STRESS AND ANXIETY
Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical, evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties.
WHAT READERS ARE SAYING . . .
"The writing is well suited to middle schoolers and includes stories from teens who have successfully applied the strategies in their lives. Solid advice for self-aware teens and those willing to take the time to work through the exercises. Consider for self-help sections."
School Library Journal
"This book gives girls and young women strategies for dealing with their stress. The book includes lots of ways to deal with your anxiety, such as recognizing “invisible monsters” and “riding the wave of panic.” I think this is a great choice for any girls and young women who want to work on managing anxiety."
"This is the book I WISH I had in high school! Young girls will know they are NOT ALONE in what they are experiencing and they’ll learn ways to just let it go!
I am sooo excited this book is out in the world and know it is going to help so many young women out there!"